Services Offered
Individual Therapy
A space to focus on you. We work with adults navigating anxiety, stress, relationships, life transitions, identity, burnout, and the pressure that can come with always being the one who has it together. Whether you’re working through something difficult or simply want to understand yourself better, we’ll meet you where you are.
Adolescent Therapy
Being a teenager comes with a lot—school, friendships, family, identity, expectations, and figuring out who you are along the way. We create a space where teens can talk openly, build confidence, develop healthy coping skills, and feel supported without judgment.
Addiction & Substance Use
Addiction & Substance Use
Addiction & Substance Use
Change doesn’t always happen in a straight line. We provide compassionate, judgment-free support for individuals navigating substance use, recovery, and the life experiences that may be connected to them. Together, we focus on understanding patterns, building healthier ways to cope, and creating meaningful, sustainable change.
Therapy for Athletes
Addiction & Substance Use
Addiction & Substance Use
The mental side of being an athlete matters, too. We work with athletes navigating performance pressure, confidence, identity, injuries, transitions, stress, and the expectations that come with competing. Our goal is to support the person behind the athlete—both in and outside of their sport.
Supervision + Consultation
Seeking support through your clinical journey? Supervision ensures that supervisees obtain advanced knowledge so that their skills and abilities can be applied to all client populations in an ethical and competent manner. With extensive knowledge of mental health levels of care, dual diagnosis and sound clinical skills, let us help you navigate the day to day struggles of being a helping professional.
Wondering if therapy is for you?
You don’t have to be in crisis to benefit from therapy. Sometimes you just know that something feels off, life feels heavier than usual, or you’re ready for things to feel different. Therapy can give you the space to slow down, sort through what you’re carrying, and feel supported along the way.
You might consider therapy if…
- You haven’t felt like yourself lately.
- You’re overwhelmed, anxious, stressed, or emotionally drained.
- You’re navigating a big change or transition in your life.
- You’re used to being the “strong one,” but you’re tired of carrying everything.
- Your relationships feel strained, disconnected, or difficult to navigate.
- You feel lonely or isolated, even when you’re surrounded by others.
- You’re struggling with thoughts or emotions that feel difficult to manage on your own.
- You’ve noticed yourself turning to substances or unhealthy habits to cope.
- You’re putting a lot of pressure on yourself to perform, achieve, or keep it all together.
- Life simply feels like a lot right now.
- Or maybe…you just want someone to talk to.
You don’t need a perfect reason to start therapy. Wanting support is reason enough.